Tue_Apr__2_20:01:17_PDT_2019
The Allium Family- Gomez, Morticia, Pugsley, Wednesday, Uncle Fester and Lurch Onions, Garlic, Chives, Leeks, Shallots and Scallions
Each word evokes the promise of a savory and aromatic morsel. All this month, the alliums are going to be the "flavor of the month" on One Hot Stove. Three of the family members- onions, garlic and scallions- are near and dear to me; I have them stocked in my kitchen at all times. But sometimes I have a feeling that I take them for granted, and would like to occasionally use them in dishes where their presence is celebrated and not just working behind the scenes. The other three alliums- chives, leeks and shallots- are barely known to me, and this will be a good chance to find some recipes where they shine. Read more about the culinary profiles of the alliums in this Cooking Light article. Apart from the sheer delicious taste that compels me to play with this family of vegetables, they also happen to be superfoods with many health benefits to their name.
My first experiment is with leeks. Picture a scallion (spring onion/ green onion) that has been pumping up its muscles with illegal pharmaceuticals- that is exactly what a leek looks like, robust and hearty. They are beautiful vegetables, with a snow white root end slowly changing color to dark green at the tips. This SFGate article has great advice on growing and preparing leeks.
I googled around for a leek recipe and decided on this simple one from Marcella Hazan, shared in the Chowhound forum. This recipe belongs to a family of pasta dishes that I invariably enjoy- vegetables and garlic gently sauteed in olive oil and butter, then splashed with some cream, cheese and pasta water to make a sauce for pasta. We have discovered a particular brand of whole-grain pasta from Trader Joe's that we simply love, and I cook it quite often knowing that a simple pasta supper is giving us a good supply of protein and fiber. The recipe does call for butter, cream and cheese, but I used all these in moderate quantities where a little goes a long way.
Ingredients:
1/2 lb whole-wheat spaghetti
4 medium leeks
3 garlic cloves, peeled and sliced
1 T extra-virgin olive oil
1/2 T butter
3 T cream
3 T parmesan (or similar) cheese
salt, pepper, red pepper flakes
Method:
1. Start boiling a large pot of salted water for pasta.
2. Prepare the leeks: Cut off and dicard dark green portions of the leeks (can save these portions for stock). Cut the white and light green parts into 1/4 inch rounds.Place the sliced leeks in a bowl and rinse well with cold water.
2. Heat oil and butter together in a heavy-bottomed skillet. Saute the garlic until fragrant.
3. Add the leeks and some salt to taste. Saute the leeks on medium heat for 25-30 minutes, or until cooked down to a creamy consistency, stirring once in a while. Add a little water if the leeks start to dry out. At the end of cooking time, let the leeks cook to almost a golden color.
4. Stir in the cream, pepper and red pepper flakes (to taste) and set the sauce aside.
5. Co ok pasta in the boiling water. Save 1 cup of the pasta water.
6. Stir cooked spaghetti into the sauce. Add enough pasta water to bring the sauce to the desired consistency. Stir in the parmesan and serve.
What started off as a simple supper turned out to be quite special- this pasta is outstanding! The leeks have a wonderful flavor that is mild and pleasing, and the sauce showcases it beautifully. This is the perfect pasta for a winter night, and definitely goes straight on to "keeper" list.
I served the pasta with some simple roasted beets.
More leek dishes:
Leek and Potato Soup
Leek Souffle
Savory Leek Quiche
Each word evokes the promise of a savory and aromatic morsel. All this month, the alliums are going to be the "flavor of the month" on One Hot Stove. Three of the family members- onions, garlic and scallions- are near and dear to me; I have them stocked in my kitchen at all times. But sometimes I have a feeling that I take them for granted, and would like to occasionally use them in dishes where their presence is celebrated and not just working behind the scenes. The other three alliums- chives, leeks and shallots- are barely known to me, and this will be a good chance to find some recipes where they shine. Read more about the culinary profiles of the alliums in this Cooking Light article. Apart from the sheer delicious taste that compels me to play with this family of vegetables, they also happen to be superfoods with many health benefits to their name.
My first experiment is with leeks. Picture a scallion (spring onion/ green onion) that has been pumping up its muscles with illegal pharmaceuticals- that is exactly what a leek looks like, robust and hearty. They are beautiful vegetables, with a snow white root end slowly changing color to dark green at the tips. This SFGate article has great advice on growing and preparing leeks.
I googled around for a leek recipe and decided on this simple one from Marcella Hazan, shared in the Chowhound forum. This recipe belongs to a family of pasta dishes that I invariably enjoy- vegetables and garlic gently sauteed in olive oil and butter, then splashed with some cream, cheese and pasta water to make a sauce for pasta. We have discovered a particular brand of whole-grain pasta from Trader Joe's that we simply love, and I cook it quite often knowing that a simple pasta supper is giving us a good supply of protein and fiber. The recipe does call for butter, cream and cheese, but I used all these in moderate quantities where a little goes a long way.
Spaghetti in a Creamy Leek Sauce
Ingredients:
1/2 lb whole-wheat spaghetti
4 medium leeks
3 garlic cloves, peeled and sliced
1 T extra-virgin olive oil
1/2 T butter
3 T cream
3 T parmesan (or similar) cheese
salt, pepper, red pepper flakes
Method:
1. Start boiling a large pot of salted water for pasta.
2. Prepare the leeks: Cut off and dicard dark green portions of the leeks (can save these portions for stock). Cut the white and light green parts into 1/4 inch rounds.Place the sliced leeks in a bowl and rinse well with cold water.
2. Heat oil and butter together in a heavy-bottomed skillet. Saute the garlic until fragrant.
3. Add the leeks and some salt to taste. Saute the leeks on medium heat for 25-30 minutes, or until cooked down to a creamy consistency, stirring once in a while. Add a little water if the leeks start to dry out. At the end of cooking time, let the leeks cook to almost a golden color.
4. Stir in the cream, pepper and red pepper flakes (to taste) and set the sauce aside.
5. Co ok pasta in the boiling water. Save 1 cup of the pasta water.
6. Stir cooked spaghetti into the sauce. Add enough pasta water to bring the sauce to the desired consistency. Stir in the parmesan and serve.
What started off as a simple supper turned out to be quite special- this pasta is outstanding! The leeks have a wonderful flavor that is mild and pleasing, and the sauce showcases it beautifully. This is the perfect pasta for a winter night, and definitely goes straight on to "keeper" list.
I served the pasta with some simple roasted beets.
More leek dishes:
Leek and Potato Soup
Leek Souffle
Savory Leek Quiche
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